Hypnotherapy Articles

Essential Information When Considering Hypnosis Quit Smoking

Skye Flowstreym - Friday, September 14, 2018

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Get Out Of A Rut With Hypnosis

Skye Flowstreym - Thursday, August 16, 2018

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How to stop over eating, drinking and smoking through Hypnosis

Skye Flowstreym - Thursday, July 05, 2018

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How To Regain Self Esteem After A Negative Relationship

Skye Flowstreym - Monday, June 04, 2018

When a relationship ends, sometimes a person can be left with low self esteem, self-doubt, negative thoughts, feelings, beliefs and self-image. Being so entangled it can be difficult not to take on board a partner's negative perspectives and attitudes. As well they may have miss read the partner and come to their own negative conclusions about themselves in certain situations.What must be remembered is that the person they were with is only one perspective and if they were with another person they could have had an entirely different view of them.Getting a balanced, healthy view of oneself is essential to getting into a good relationship. If a person takes a negative self-image into the next relationship, they can be unnecessarily overcompensating and sensitive in certain circumstances and can come across as unnatural and awkward. The new partner could unknowingly trigger an adverse reaction from the overly sensitive person that is still holding a negative self-image subconsciously from the past relationship which has nothing to do with the current situation.Another pitfall is looking for a new relationship that is a strong reaction to the last relationship. As an example, if the previous partner was overbearing and aggressive, they may react and subconsciously attract a new partner who is timid and gentle, when a better balance may be to consciously choose a partner that can be both gentle and assertive and respectful.It can be beneficial to start afresh putting aside the last relationship and getting clear on what a person consciously wants and values in a partner instead of what they don't wish to attract and align the subconscious with the present conscious values.Sometimes if a person gets reoccurring feedback about themselves from partners, friends and family, it may confirm there is something to look at and could be good changing. Re-occurring relationship issues can come from as far back as childhood that stem from the primary relationships with Mother and father. Unhealthy impressions we have taken in from any past relationships can be changed by re imprinting in our subconscious mind updated healthy balanced, thoughts, attitudes, beliefs about oneself through using hypnotherapy. Hypnosis and Hypnotherapy are incredibly useful because all beliefs, behaviours, and self-image are held at the subconscious level of the mind. Read More

Stress Managment Hypnotherapy

Skye Flowstreym - Thursday, May 10, 2018

Stress management is essential in this day and age as everything seems to be speeding up and it is harder to find & prioritise time out to recoup and unwind.
If stress is not managed well unhealthy habits can creep in like drugs, smoking, drinking alcohol, overeating, shopping & tv binging to name a few. These unhealthy habits can create more stress, and before the person knows it, they are caught in a vicious cycle that can erode their mental, physical and emotional state going on to affect their personal and work life.
In the Stress Management Hypnotherapy Program and Life Coaching Sessions, unhealthy habits are changed for healthy ways to manage stress as well as new strategies to cope with day to day life stress.
The healthy habits and strategies are impressed on the subconscious mind through hypnotherapy so that they become long-term & automatic.

How Does Hypnosis Work?
Hypnosis is a trance-like state that’s characterised by deep relaxation, increased suggestibility, and heightened imagination. Hypnosis can be compared to being absorbed in a good book or movie.
During hypnosis you are in the theta brainwave state — the same state experienced during daydreaming, deep meditation, and light sleep. The benefits of going into hypnosis are not only the retraining of the mind with beneficial habits but also it is deeply relaxing and rejuvenating on many levels: a complete mental and physical reset like waking after a good sleep.
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Why have a Life Coach?

Skye Flowstreym - Thursday, May 03, 2018
So what are the benefits of having a life coach? Read More

Why Quit Smoking Hypnotherapy Works

Skye Flowstreym - Saturday, March 31, 2018

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Benifits of Life Coaching

Skye Flowstreym - Friday, February 09, 2018

LIFE COACHING Read More

Hypnotherapy for Children & Teenages

Skye Flowstreym - Monday, February 05, 2018
I derive great satisfaction in helping kids/ teenagers overcome habitual & behavioural problems with hypnotherapy especially knowing how difficult it can be for them at that early stage of life as they try and deal with lots of change.
I have had excellent results due to my expertise and the fact that younger people are less set in their ways than most adults and are very open and suggestible and respond well to hypnotherapy.
When using hypnotherapy for children, it is easy to explain to the child that they will have a relaxed and quiet time in which they use their imaginations to help change for the better.
It is essential that the child would like to change the problem behaviour or issue.
It is compulsory to have a parent or guardian in session with the child/teenager unless the teenager and parent agree that they don't need to sit in on the session.
When using hypnotherapy for children, we often find that participation of the parent in this therapeutic process is important. A parent’s anxiety about a particular behaviour can often make change more difficult for the child. Parents can have the best of intentions for their child but lack ways to effectively interact and support their child to make the necessary changes. A complimentary phone talk is offered outside the session to help coach the parent in simple and effective ways to be able to most effectively support their child to change for the better.
Hypnotherapy is a key way to assist in any problems that may arise because, in most children, the imagination of a child is very vivid and strong.
By using the active imagination of the child during hypnotherapy, it is relatively easy to reach the subconscious levels of the mind Children respond incredibly well to stories, visualisations, imaginative games and other simple tools.
The state of hypnotherapy can be compared to being absorbed in a good book or movie. Awareness of what is going on is still available and yet a sense of being deeply relaxed and in a daydream can be experienced. This state is utilized to bypass the conscious mind and retrain the subconscious mind in a more positive and beneficial way.
As examples, I have successfully helped with self-esteem issues, self-image issues, shyness, bed wetting, nail biting, thumb sucking, concentration, exam stress, fear of Santa Claus, and other characters, nightmares, sleeping alone, eating vegetables, sports performance, the list goes on.
Getting to and changing these habits early is essential as it can become more difficult in later life. Read More

How Sports Performance Hypnotherapy Works

Skye Flowstreym - Thursday, October 19, 2017

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After my first session with Skye, I felt like a better person both physically and mentally. His ability to connect with people on so many levels is amazing and I felt very comfortable with him.
Jo, Manly, Sydney

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