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How to stop over eating, drinking and smoking through Hypnosis

How to stop over eating, drinking and smoking through Hypnosis

A reason people get in trouble with smoking, eating and drinking too much is that they create a habit out of it. What starts out as a seemingly harmless attempt to cope and feel better becomes a dependency that never ends well. All addictions start and end with pain. The tobacco, food and alcohol change the mental and emotional state…

How To Regain Self Esteem After A Negative Relationship

How To Regain Self Esteem After A Negative Relationship

When a relationship ends, sometimes a person can be left with low self esteem, self-doubt, negative thoughts, feelings, beliefs and self-image. Being so entangled it can be difficult not to take on board a partner’s negative perspectives and attitudes. As well they may have miss read the partner and come to their own negative conclusions about themselves in certain situations.What…

Stress Managment Hypnotherapy

Stress Management Hypnotherapy Stress management is essential in this day and age as everything seems to be speeding up and it is harder to find & prioritise time out to recoup and unwind. If stress is not managed well unhealthy habits can creep in like drugs, smoking, drinking alcohol, overeating, shopping & tv binging to name a few. These unhealthy…

Why have a Life Coach?

So what are the benefits of having a life coach? Life Coaching is an ongoing professional relationship that can help you to get a balance and excel in different areas of your life, personal, career and businesses. Life Coaching is not counselling or therapy; it is goal and future orientated and is about skillfully overcoming obstacles that are in the…

Why Quit Smoking Hypnotherapy Works

WHY QUIT SMOKING HYPNOTHERAPY WORKS In 1992, the highly regarded New Scientist magazine reported that hypnosis is the most effective way of quitting smoking. The same article concluded that willpower counts for very little. Think of the mind as comprising of two parts: your conscious mind and your subconscious mind. The Subconscious mind is used to analyse and consider. It’s…

Benifits of Life Coaching

LIFE COACHING  If you haven’t used a life coach, here is an overview of the benefits. Life Coaching is an ongoing professional relationship that can help you to produce rewarding results in your personal life and career. Life Coaching is goal orientated and is about achieving positive results in your life. You will be given techniques and simple strategies to…

Hypnotherapy for Children & Teenages

I derive great satisfaction in helping kids/ teenagers overcome habitual & behavioural problems with hypnotherapy especially knowing how difficult it can be for them at that early stage of life as they try and deal with lots of change. I have had excellent results due to my expertise and the fact that younger people are less set in their ways…

How Sports Performance Hypnotherapy Works

Sports performance can be hindered with mental blocks and limiting self-beliefs. A great example of how a limiting belief was surpassed is the story of the runner Rodger Bannister- According to legend, experts said for years that the human body was not capable of a 4-minute mile run. It wasn’t just dangerous; it was impossible. In the 1940’s, the mile…