Why Stress Management Matters The relentless pace of modern life exerts a considerable toll on our mental and emotional health. Stressors ranging from workplace demands to complex personal relationships contribute to a background of constant pressure. Conventional coping mechanisms, such as substance use, over-eating, smoking, binge-watching TV or indulgent spending, offer momentary relief but often morph into a long-term stressful…
Unlocking Your Potential With Life Coaching The concept of a Life Coach might seem strange to you, but it’s been rapidly gaining traction over the past few years. No longer a trendy buzzword, Life Coaching has established itself as a powerful catalyst for change, helping countless people in their quests for balance, clarity and success in their lives. Whilst often…
The Power of Hypnosis in Quitting Smoking In 1992, the highly regarded New Scientist magazine reported that hypnosis was the most effective way of quitting smoking, whilst willpower had little to do with the result. This revelation has since changed the approach towards smoking cessation, steering many away from conventional methods towards the transformative power of hypnotherapy. Hypnotherapy’s Rising Popularity…
LIFE COACHING If you haven’t used a life coach, here is an overview of the benefits. Life Coaching is an ongoing professional relationship that can help you to produce rewarding results in your personal life and career. Life Coaching is goal orientated and is about achieving positive results in your life. You will be given techniques and simple strategies to…
Unlocking the Potential of Hypnotherapy in Young Minds Hypnotherapy offers remarkable benefits for people of all age groups, particularly for teenagers navigating the complexities of approaching adulthood. With the pressures and challenges of adolescence, hypnotherapy is a powerful tool that can be used to address and overcome a variety of habitual and behavioural issues. It operates on the principle that…
Sports performance can be hindered with mental blocks and limiting self-beliefs. A great example of how a limiting belief was surpassed is the story of the runner Rodger Bannister- According to legend, experts said for years that the human body was not capable of a 4-minute mile run. It wasn’t just dangerous; it was impossible. In the 1940’s, the mile…
Year 12 is a highly stressful time for many students. In fact, a survey of Year 12 students from a range of schools in Sydney showed how mentally & physically unhealthy life is for the students. Of the 722 students surveyed, 42% registered high-level anxiety symptoms, high enough to be deemed a clinical concern. Of the total studied group, 16%…
Sometimes changing a habitual behaviour that we are not happy with can be difficult especially if there is a secondary gain. Secondary gain is where an apparent negative or problematic behaviour provides a positive or beneficial result in some way. For example, smoking is not healthy but may help the person to relax or interact socially. Perhaps a person has…