FREE 15 minute consultation
Open 7 days

How Hypnotherapy Is So Successful

Hypnotherapy is the focused attention of the mind, inducing a relaxed, receptive state of consciousness where we can explore the deeper levels of the subconscious that drive our thoughts, feelings and behaviours. Many of our choices in life are made by our logical conscious mind, but they are being driven by the past impressions and beliefs within the subconscious mind.…

What is Hypnosis? Q & A

What is hypnosis?  Hypnosis is a natural state of selective, focused attention. The state of hypnosis can be compared to daydreaming and when we are absorbed in a good book or movie. As we focus on the movie, there are times we can forget we are in the cinema and easily absorb and take in the movie. How is it…

Hypnotherapy, helpful and important facts

Hypnotherapy is a method of inducing a trance or a dream-like state of deep relaxation to treat disorders of a mainly psychological or emotional origin. It has been practised in various forms for thousands of years by many cultures including Druid, Celtic and Egyptian. In the 19th and early 20th centuries, hypnosis (or ‘mesmerism’) was seen more like a sideshow…

How Effective is Hypnotherapy with Weight Loss?

We know that to lose weight we need not eat unnecessarily and move the body daily. Why is it not so easy for some? Often, it’s because there’s a lot of baggage in the subconscious that can weigh us down. Hypnotherapy is a tool that can help with the focus needed to achieve long-term weight-loss success. “There are a couple…

Hypnotherapy Effectiveness Statistics

Hypnotherapy Statistics Have you ever wondered how effective hypnotherapy is? Scientists and researchers around the world have come together to provide us with facts and figures about hypnosis. The verdict: It works! Results from Studies Stop Smoking – Hypnosis is 3 Times as Effective as Nicotine Patch and 15 Times More Effective Than Willpower The results from more than 600…

Hypnotherapy Can Help With Fear of Flying

Hypnotherapy For Fear of flying A fear of flying (aka aerophobia, aviophobia) can cause anxiety in prospective air travellers, sometimes to the extent that they will avoid this means of travel wherever possible or, if it is inevitable, resort to tranquillizers or worse still, alcohol, in an attempt to calm themselves down. The fear itself can result from the anxiety…

Secondary Gain

Our responsibility in changing is to be genuine with ourselves about why we do the things that don’t serve us anymore. There can be a part of us that knows the habit and behaviour is not healthy but at the same time, the habit can be meeting a need like relaxation or numbing out emotions. These unhealthy addictions and habits…

Alcohol Control

Alcohol is so dangerous because it is a socially-accepted and a legal drug.  It has a great potential for abuse. It’s easy to get into drinking habits that do not serve lifetime goals.  Sometimes what started as youthful drinking or partying becomes an ingrained habit over years. Also after a certain amount of drinking the alcohol impairs our judgment and…