Hypnotherapy is a method of inducing a trance or a dream-like state of deep relaxation to treat disorders of a mainly psychological or emotional origin. It has been practised in various forms for thousands of years by many cultures including Druid, Celtic and Egyptian. In the 19th and early 20th centuries, hypnosis (or ‘mesmerism’) was seen more like a sideshow…

We know that to lose weight we need not eat unnecessarily and move the body daily. Why is it not so easy for some? Often, it’s because there’s a lot of baggage in the subconscious that can weigh us down. Hypnotherapy is a tool that can help with the focus needed to achieve long-term weight-loss success. “There are a couple…

Hypnotherapy Statistics Have you ever wondered how effective hypnotherapy is? Scientists and researchers around the world have come together to provide us with facts and figures about hypnosis. The verdict: It works! Results from Studies Stop Smoking – Hypnosis is 3 Times as Effective as Nicotine Patch and 15 Times More Effective Than Willpower The results from more than 600…

Hypnotherapy For Fear of flying A fear of flying (aka aerophobia, aviophobia) can cause anxiety in prospective air travellers, sometimes to the extent that they will avoid this means of travel wherever possible or, if it is inevitable, resort to tranquillizers or worse still, alcohol, in an attempt to calm themselves down. The fear itself can result from the anxiety…

Our responsibility in changing is to be genuine with ourselves about why we do the things that don’t serve us anymore. There can be a part of us that knows the habit and behaviour is not healthy but at the same time, the habit can be meeting a need like relaxation or numbing out emotions. These unhealthy addictions and habits…

Alcohol is so dangerous because it is a socially-accepted and a legal drug. It has great potential for abuse. It’s easy to get into drinking habits that do not serve lifetime goals. Sometimes what started as youthful drinking or partying becomes an ingrained habit over the years. Also after a certain amount of drinking the alcohol impairs our judgment and…

Alcohol is so dangerous because it is a socially accepted and a legal drug.  It has a great potential for abuse. It’s easy to get into drinking habits that do not serve lifetime goals.  Sometimes what started as youthful drinking or partying becomes an engrained habit over years. After a certain amount of drinking the alcohol impairs our judgment and…

Alcohol is so dangerous because it is a socially accepted and a legal drug. It has a great potential for abuse. It’s easy to get into drinking habits that do not serve lifetime goals. Sometimes what started as youthful drinking or partying becomes an engrained habit over years. After a certain amount of drinking the alcohol impairs our judgment and…