Hypnotherapy Articles

Hypnosis can help you lose weight and keep it off

Skye Flowstreym - Thursday, June 26, 2014

Hypnosis can help you lose weight and keep it off Read More

Hypnosis is more relaxing than any holiday

Skye Flowstreym - Friday, April 25, 2014

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Self Sabotage V's Will Power

Skye Flowstreym - Wednesday, February 05, 2014

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Surviving The Silly Season With Self Hypnosis

Skye Flowstreym - Friday, November 29, 2013
It’s the season to eat, drink and be heavy! Read More

Weight loss is mostly in the head

Skye Flowstreym - Wednesday, October 30, 2013

  WEIGHT LOSS IS MOSTLY IN THE HEAD.

It is the heavy weight carried on the shoulders of all who obsessively focus on losing weight that needs to change.

“ But if I don’t focus on weight loss I will put on weight!”

The pitfall is to treat life like a sprint to being thin, rather than a well paced marathon to remaining happy and healthy.

"When the focus moves to creating a balanced lifestyle that gives a good level of health and well-being over the long-term, the person gives their body and mind a real chance to come into balance."

The underlying intention is to look and feel good, but it never arrives when a person is in an unhealthy relationship with food their bodies and ultimately themselves.

The heavy feelings of impatience with their body not losing weight fast enough, counting calories, negative thoughts and poor self image, thinking about food all the time and the constant pressure to stick to the diet create a stressed manic state. This manic state then drives an unhealthy cycle commonly known as yo yo dieting.

To relieve themselves of the restrictive conditions of their unrealistic, unmaintainable diet, people make back room deals with themselves; in other words they use any excuse to go off the rails as a rebellious reaction to the diet, usually choosing to eat the foods they have sworn they would not eat, in a desperate attempt to feel good and as a distraction from the relentless struggle to stay on the diet plan. The pleasure of eating naughty foods is always fleeting and short lived, leaving them in a pool of guilt and regret. The fear of putting on even more weight has them come back to the diet with a vengeance, swearing to be really good this time.....and up and down it goes, all the while imbedding unhealthy thought patterns and strengthening unhealthy habits and behaviors.

Hypnosis is most effective in making the transition to a healthier relationship with self, body, food and exercise due to the fact that the grooves created in the subconscious mind by the repetition of unhealthy thoughts and behaviors are at the same level in which hypnosis is most effective, thus being able to use the power of hypnosis to impress on the subconscious mind the healthier attitudes and behaviors, which in turn makes the transition easier and creates lasting change.
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Does Hypnosis Work For Weight Loss?

Skye Flowstreym - Thursday, August 15, 2013

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Hypnotherapy in the treatment of binge drinking and alcohol abuse

Skye Flowstreym - Monday, March 18, 2013

At the Northern Beaches Hypnosis Clinic we can help you take back the control you may have lost, to be able to drink only those limits that you know are recommended to be safe, to be able to stop before you get to the point of no return, and be able to put drinking back into perspective, where it once was. This session will leave you feeling more confident, better able to cope with all that life can throw at you, and above all, be in total control, of the levels of alcohol you buy and consume.  Read More

Hypnosis recognised as number one effective treatment to quit smoking

Skye Flowstreym - Friday, December 21, 2012

Hypnosis  is the number one effective treatment for giving up smoking in recent scientific studies. Read More

Hypnosis Research Facts

Skye Flowstreym - Friday, November 02, 2012

Hypnotherapy is one of the most effective methods for change available in the world today. Read More


After my first session with Skye, I felt like a better person both physically and mentally. His ability to connect with people on so many levels is amazing and I felt very comfortable with him.
Jo, Manly, Sydney

Two Hypnosis Clinics on the Northern Beaches

Manly Hypnosis Clinic open 7 days

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47a The Corso, Manly, NSW, 2095 Phone: 0402 006 985


Narrabeen Hypnosis Clinic open 7 days

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49 Powder Works Road, North Narrabeen,
NSW, 2101
Phone 0402 006 985

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