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Hypnosis is more relaxing than any holiday

People pay thousands of dollars to travel to exotic locations to relax and still don’t attain the depth of calm relaxation reached in my hypnotherapy sessions. The hypnotic state can leave people feeling deeply refreshed, rejuvenated, centred and as if a great weight has been lifted both physically and mentally. Twenty minutes in hypnosis can be likened to eight hours…

Self Sabotage V’s Will Power

I don’t have the willpower, the devil voice makes me eat that second piece of cake. The client usually can’t stop themselves from laughing, exclaiming how ridiculous it sounds, on hearing themselves say it out loud. The willpower is at their disposal and the devil’s voice may we’ll be a reaction to unrealistic goals or a scape goat for not…

Surviving The Silly Season With Self Hypnosis

It’s the season to eat, drink and be heavy! Most people use Christmas time as an excuse to over-indulge – after all, the rationalisation is that they deserve it. The deal usually made is that they will change their wicked ways come January 1st. But by then they have dug themselves into a deep hole. The consequences of repeated unhealthy…

Weight loss is mostly in the head

  WEIGHT LOSS IS MOSTLY IN THE HEAD. It is the heavy weight carried on the shoulders of all who obsessively focus on losing weight that needs to change. “ But if I don’t focus on weight loss I will put on weight!” The pitfall is to treat life like a sprint to being thin, rather than a well paced…

Does Hypnosis Work For Weight Loss?

Does hypnosis work for weight loss? Well the problem most of us have is not only staying on a diet but also maintaining our weight loss once the diet ends. So that’s where hypnosis comes in – or does it? What exactly is hypnosis (or hypnotherapy) and how does it work? What is Hypnosis? We all have two minds –…

Hypnosis recognised as number one effective treatment to quit smoking

Hypnosis  is the number one effective treatment for giving up smoking in recent scientific studies. In the largest every scientific study comparing ways of quitting smoking New Scientist magazine reported a 30-60% success rate when using audio tapes which, according to medical research, can potentially be quadrupled when delivered through personal therapy. The study involved meta-analysis conducted by the University…

Hypnosis Research Facts

Hypnotherapy is one of the most effective methods for change available in the world today. This is supported by numerous studies world wide. Did you know that in a survey of psychotherapy literature by Alfred A. Barrios, Ph.D. the following recovery rates were revealed: Hypnotherapy 93% Recovery after 6 sessions Psychoanalysis: 38% recovery after 600 sessions Behavior Therapy: 72% recovery…