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Stress Managment Hypnotherapy

Stress Management Hypnotherapy

Stress management is essential in this day and age as everything seems to be speeding up and it is harder to find & prioritise time out to recoup and unwind.
If stress is not managed well unhealthy habits can creep in like drugs, smoking, drinking alcohol, overeating, shopping & tv binging to name a few. These unhealthy habits can create more stress, and before the person knows it, they are caught in a vicious cycle that can erode their mental, physical and emotional state going on to affect their personal and work life.
In the Stress Management Hypnotherapy Program and Life Coaching Sessions, unhealthy habits are changed for healthy ways to manage stress as well as new strategies to cope with day to day life stress.
The healthy habits and strategies are impressed on the subconscious mind through hypnotherapy so that they become long-term & automatic.

How Does Hypnosis Work?
Hypnosis is a trance-like state that’s characterised by deep relaxation, increased suggestibility, and heightened imagination. Hypnosis can be compared to being absorbed in a good book or movie.
During hypnosis you are in the theta brainwave state — the same state experienced during daydreaming, deep meditation, and light sleep. The benefits of going into hypnosis are not only the retraining of the mind with beneficial habits but also it is deeply relaxing and rejuvenating on many levels: a complete mental and physical reset like waking after a good sleep.