Your key to a good nights sleep
Sleep well, forget insomnia with hypnotherapy
Many people take a good night’s sleep for granted.
It’s when we don’t get the sleep we need that we see how insomnia really affects all areas of our lives, sapping the life out of us.
Insomnia makes it difficult to manage our emotions, feel happy and keep up with the demands of each day.
It is remarkable how many people suffer from insomnia. Some turn to medication, some choose not to. Users of medication generally find it only works to a point. And that they are not getting proper sleep in the sense of enabling the body to really relax and regenerate.
Insomnia, being largely a problem of the mind, responds extremely well to hypnotherapy. The hypnotic state itself is based on attaining mental and physical relaxation.
At this time is also extremely open to suggestion, enabling your hypnotherapist to implant positive changes and remove the ‘black clouds’ and racing mind that get in the way of deep, relaxing, regenerative sleep.
It’s a bit like taking out the rubbish — in the sense that you dispose of unwanted thoughts and disturbing images, enabling your mind to start with a clean slate so you can get the deep health-giving sleep you need.
Did you know?
- Approximately 10% of the population have insomnia at any time
- 18% of these reported sleeping less than 5 hours a night
- 29% of them said that they had taken some kind of sleep medication during the last 12 months, versus 7% of non insomniacs
- 23% of people who reported their lives as ‘stressful’ suffered from insomnia
I find hypnotherapy extremely relaxing and calming and would recommend it to anybody who is struggling with insomnia.
How our 3-session Super-Snooze Hypnosis Program works
We use hypnotherapy techniques to alleviate what’s getting in the way of your sleep so you quickly establish the habit of sleeping deeply and peacefully.
That’s your natural state after all. (As any baby or infant will demonstrate).
The Northern Beaches Hypnosis Clinic program is structured as two one-hour hypnotherapy sessions, set about a week apart, to give you time to integrate each session and really experience the changes as they occur in your daily life.
If you are ready to get a good night’s deep, natural sleep or would like to find out more, please call us right now.
Consultations available in person
or via Skype online.
Super Snooze Hypnotherapy Program
2 x 90min sessions: the total cost is $250
Included is a sleep well hypnosis recording to give support in between sessions and beyond.