To perform well is to be in the zone consistently
Sports Performance Hypnotherapy Program
To perform well at any sports one needs a proper technique and to be in the right mindset, and if one wavers from those two essentials, performance is affected. Another way of putting it is to perform well is to be in the zone consistently.
Specific events like injury or a run of poor performances can affect self-confidence which in turn can have a person hesitating & second-guessing themselves and focusing on what they don’t want to happen rather than focusing on what works and needs to happen. If not corrected early performing poorly can become a habit.
On the other hand, a person may already be performing well and feel inspired to take their game to the next level. To go to the next level mental blocks need to be cleared, and self-belief upgraded at the subconscious level.
To perform well under pressure is the real challenge! To remain calm and focused under pressure is a skill that can be learnt by retraining the mind which in turn influences the body by utilising hypnotherapy.
The Northern Beaches Hypnosis Clinic sports performance program puts the person back into performing at their best on a frequent basis. There is a sequence to consistently executing well, and that winning sequence will be imprinted and absorbed in the back of the mind through hypnosis so that it happens automatically and continuously.
Hi Skye, Just wanted to let you know I have had a few sessions surfing in bigger waves and it has been great, thanks alot!