When you’re a mother, trying to find any me-time can be a lost cause, let alone more me-time! Do you sometimes reminisce about the times in your life when YOU were your priority? When you had time to go to the gym, enjoy an early morning run or bike ride on the weekends? When life wasn’t so busy and you…
Whilst the recent lockdowns were meant to keep Australians safe at home and prevent the rapid spread of COVID-19, they have also created a great deal of stress and anxiety. A report by the Australian Institute of Health and Welfare found a deterioration in the mental health of Australians, particularly between the ages of 18 to 45 years, during the…
Hypnotherapy is the practice of hypnosis. It’s a therapy that’s used to help heal many different issues, such as anxiety, depression and trauma. Essentially, hypnosis is a tool that helps you achieve a heightened state of awareness. This allows access to your subconscious mind where we can target specific issues of concern. There is no one-size-fits-all with hypnotherapy, as each…
Do you have relationship issues? Many of us have problems in our relationships from time to time, whether these are romantic or platonic. That’s because we’re social creatures and tend to rely heavily on our relationships with friends, colleagues, relatives, lovers, partners, children and so on. So when these relationships break down or result in conflict, we often struggle to understand…
Hypnotherapy and the CoronaVirus. It’s not a connection you would naturally make, though, during these difficult times, hypnosis might be able to help you more than you realise. During the COVID-19 pandemic, you might have picked up some unhealthy habits. This is perfectly understandable; it’s been a stressful time whether you were working on the frontlines or stuck in isolation. …
Are you still trying to lose weight? Can weight loss hypnotherapy really work? So you’ve tried just about everything to lose weight but nothing has worked. You’ve tried meal replacement shakes, liquid diets, skipping meals, fasting, excessive exercising, counting calories, cutting out one food group, and even eating just one type of food. Nothing has worked – fad diets that…
Do you lack the right type of motivation? Have you ever wondered what motivates and moves people to complete a task or make changes in their lives? Why do some people have the right type of motivation and others never seem to achieve their goals? Tony Robbins once wrote the following: All human behaviour revolves around the urge to gain…
“I’ve had a lot of worries in my life, most of which never happened.” ― Mark Twain We can all relate to worrying about future scenarios that never eventuated. A reason for this is that part of our brain is wired for survival and therefore the mind subconsciously seeks out possible impending dangers to present to our conscious mind in…