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Hypnotherapy

10 Steps to help you worry less (and be happier and healthier)

10 Steps to help you worry less (and be happier and healthier)

“I’ve had a lot of worries in my life, most of which never happened.” ― Mark Twain We can all relate to worrying about future scenarios that never eventuated. A reason for this is that part of our brain is wired for survival and therefore the mind subconsciously seeks out possible impending dangers to present to our conscious mind in…

Clear creative blocks and free unleashed passion with hypnotherapy

Clear creative blocks and free unleashed passion with hypnotherapy

Clear creative blocks and free unleashed passion with hypnotherapy Despite what many believe, creativity is not limited to artists. We are all born with enormous creative potential, but often it can be misguided, repressed or remain unrealised. Through the use of hypnotherapy however, we learn to tap into the power of the subconscious mind where we can uncover the limiting…

How To Stop Being Single & Find The Love Of Your Life

How To Stop Being Single & Find The Love Of Your Life

The pressure of getting older, as the perceived pool of good single men and women becomes smaller, can be daunting – especially if you’ve come out of an unhealthy relationship or stayed away from intimate relationships for a long time. The repeat cycle of the dating game process can also wear anyone down while constant failures can eat up precious…

How To Overcome A Fear Of Driving

How To Overcome A Fear Of Driving

HOW TO OVERCOME A FEAR OF DRIVING Being too frightened to drive or having a driving phobia (also called vehophobia), is a lot more common than people realise. Not only can it cause extreme anxiety and stress on the individual, but their personal and professional life can also suffer when their driving fear interferes with their social life, parenting responsibilities,…

Hypnosis For Healing Child Birth Trauma

Hypnosis For Healing Child Birth Trauma

Do you have emotional after-effects from the birth of your child? Even though your baby is in perfect health? Do you feel unsettled? Are you disappointed at your body? Are you secretly displeased in your caregiver? Do you sometimes replay the memory of the birth, wondering how it could have gone differently? I can help. There is a genuine need…

Essential Information When Considering Hypnosis Quit Smoking

Essential Information When Considering Hypnosis Quit Smoking

Quitting smoking will often require more than just willpower. For many people, hypnotherapy is an effective solution because of the power of the subconscious mind. It is essential for the person to know why they want to quit before any successful attempts can be made. It is common for people to relapse if they are quitting for somebody else. If…

Get Out Of A Rut With Hypnosis

Get Out Of A Rut With Hypnosis

When people feel resistance to change they are experiencing the conditioned limitations of their subconscious mind and the familiar well-trodden path that has become a wired neuropathway in the brain. A comfort zone can become a prison. Like water that needs to keep flowing and not become a pool for too long, if a person resists making necessary changes they…

How to stop over eating, drinking and smoking through Hypnosis

How to stop over eating, drinking and smoking through Hypnosis

A reason people get in trouble with smoking, eating and drinking too much is that they create a habit out of it. What starts out as a seemingly harmless attempt to cope and feel better becomes a dependency that never ends well. All addictions start and end with pain. The tobacco, food and alcohol change the mental and emotional state…

How To Regain Self Esteem After A Negative Relationship

How To Regain Self Esteem After A Negative Relationship

When a relationship ends, sometimes a person can be left with low self esteem, self-doubt, negative thoughts, feelings, beliefs and self-image. Being so entangled it can be difficult not to take on board a partner’s negative perspectives and attitudes. As well they may have miss read the partner and come to their own negative conclusions about themselves in certain situations.What…