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Hypnotherapy

How hypnosis helps mums maintain a healthier lifestyle

How hypnosis helps mums maintain a healthier lifestyle

When you’re a mother, trying to find any me-time can be a lost cause, let alone more me-time! Do you sometimes reminisce about the times in your life when YOU were your priority? When you had time to go to the gym, enjoy an early morning run or bike ride on the weekends? When life wasn’t so busy and you…

Stop Bad Covid-19 Lockdown Habits Using Hypnotherapy

Stop Bad Covid-19 Lockdown Habits Using Hypnotherapy

Whilst the recent lockdowns were meant to keep Australians safe at home and prevent the rapid spread of COVID-19, they have also created a great deal of stress and anxiety. A report by the Australian Institute of Health and Welfare found a deterioration in the mental health of Australians, particularly between the ages of 18 to 45 years, during the…

What types of issues can hypnotherapy help to heal?

What types of issues can hypnotherapy help to heal?

Hypnotherapy is the practice of hypnosis that can be used to help heal a number of different issues. Essentially, hypnosis is a tool that can be used to achieve a heightened state of awareness, allowing access to your subconscious mind to target specific issues. There is no one-size-fits-all with hypnotherapy, as each type of hypnosis needs to be melded to…

Healing relationship issues with hypnotherapy

Healing relationship issues with hypnotherapy

Do you have relationship issues? It’s likely that most people have problems in their relationships from time to time, whether these are romantic or platonic. Since we are very social creatures, we tend to rely heavily on our relationships with friends, colleagues, relatives, lovers, partners, children and so on. So when these relationships break down or result in conflict, we…

Hypnotherapy And How It Can Help You During COVID-19

Hypnotherapy And How It Can Help You During COVID-19

Hypnotherapy and the CoronaVirus. It’s not a connection you would naturally make, though, during these difficult times, hypnosis might be able to help you more than you realise. During the COVID-19 pandemic, you might have picked up some unhealthy habits. This is perfectly understandable; it’s been a stressful time whether you were working on the frontlines or stuck in isolation. …

Can hypnotherapy really help you lose weight?

Can hypnotherapy really help you lose weight?

Can hypnotherapy really help you lose weight? If you need to lose weight, you have most probably tried just about everything on the market, except hypnotherapy. Fad diets and exhaustive exercise routines seem to be some of the more popular strategies, but even if you do lose weight, it doesn’t stay off for long.  Whilst losing weight and maintaining your ideal…

10 Steps to help you worry less (and be happier and healthier)

10 Steps to help you worry less (and be happier and healthier)

“I’ve had a lot of worries in my life, most of which never happened.” ― Mark Twain We can all relate to worrying about future scenarios that never eventuated. A reason for this is that part of our brain is wired for survival and therefore the mind subconsciously seeks out possible impending dangers to present to our conscious mind in…

Clear creative blocks and free unleashed passion with hypnotherapy

Clear creative blocks and free unleashed passion with hypnotherapy

Clear creative blocks and free unleashed passion with hypnotherapy Despite what many believe, creativity is not limited to artists. We are all born with enormous creative potential, but often it can be misguided, repressed or remain unrealised. Through the use of hypnotherapy however, we learn to tap into the power of the subconscious mind where we can uncover the limiting…

How To Stop Being Single & Find The Love Of Your Life

How To Stop Being Single & Find The Love Of Your Life

The pressure of getting older, as the perceived pool of good single men and women becomes smaller, can be daunting – especially if you’ve come out of an unhealthy relationship or stayed away from intimate relationships for a long time. The repeat cycle of the dating game process can also wear anyone down while constant failures can eat up precious…