HOW TO OVERCOME A FEAR OF DRIVING Being too frightened to drive or having a driving phobia (also called vehophobia), is a lot more common than people realise. Not only can it cause extreme anxiety and stress on the individual, but their personal and professional life can also suffer when their driving fear interferes with their social life, parenting responsibilities,…
Do you still suffer from childbirth trauma? Do you have emotional after-effects from childbirth – even though your baby is in perfect health? Do you feel unsettled? Are you disappointed in your body? Are you secretly displeased with your caregiver? Do you sometimes replay the memory of the birth, wondering how it could have gone differently? There is a genuine…
Quitting smoking will often require more than just willpower. For many people, hypnotherapy is an effective solution because of the power of the subconscious mind. It is essential for the person to know why they want to quit before any successful attempts can be made. It is common for people to relapse if they are quitting for somebody else. If…
Do you want to live your best life? Life can sometimes feel like an endless loop, where every day blends into the next, and you find yourself caught in a never-ending cycle of monotony. This feeling of being stuck in a rut drains your energy, dampens your motivation, and leaves you feeling unfulfilled. You’re not alone if you’re currently experiencing…
Smoking, overeating and abusing alcohol can be problematic because they can quickly become a habit. What begins as a seemingly harmless attempt to cope and feel better about yourself or a stressful situation quickly becomes a dependency that never ends. Unfortunately, all addictions start and end with pain but can be helped with hypnosis. Addictions reduce your resilience Tobacco, food…
Understanding the Impact of a Relationship’s End Navigating the emotional aftermath of a relationship’s end can often be a daunting process, one that involves confronting feelings of loss, rejection, and the unsettling notion of change. As a practising hypnotist at the Northern Beaches Hypnotherapy Clinic, I’ve spent considerable time assisting both men and women through these intricate emotional landscapes. Many…
Why Stress Management Matters The relentless pace of modern life exerts a considerable toll on our mental and emotional health. Stressors ranging from workplace demands to complex personal relationships contribute to a background of constant pressure. Conventional coping mechanisms, such as substance use, over-eating, smoking, binge-watching TV or indulgent spending, offer momentary relief but often morph into a long-term stressful…
Unlocking Your Potential With Life Coaching The concept of a Life Coach might seem strange to you, but it’s been rapidly gaining traction over the past few years. No longer a trendy buzzword, Life Coaching has established itself as a powerful catalyst for change, helping countless people in their quests for balance, clarity and success in their lives. Whilst often…
The Power of Hypnosis in Quitting Smoking In 1992, the highly regarded New Scientist magazine reported that hypnosis was the most effective way of quitting smoking, whilst willpower had little to do with the result. This revelation has since changed the approach towards smoking cessation, steering many away from conventional methods towards the transformative power of hypnotherapy. Hypnotherapy’s Rising Popularity…
LIFE COACHING If you haven’t used a life coach, here is an overview of the benefits. Life Coaching is an ongoing professional relationship that can help you to produce rewarding results in your personal life and career. Life Coaching is goal orientated and is about achieving positive results in your life. You will be given techniques and simple strategies to…