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Phobias and Anxiety

How To Overcome A Fear Of Driving

How To Overcome A Fear Of Driving

HOW TO OVERCOME A FEAR OF DRIVING Being too frightened to drive or having a driving phobia (also called vehophobia), is a lot more common than people realise. Not only can it cause extreme anxiety and stress on the individual, but their personal and professional life can also suffer when their driving fear interferes with their social life, parenting responsibilities,…

How To Regain Self Esteem After A Negative Relationship

How To Regain Self Esteem After A Negative Relationship

When a relationship ends, sometimes a person can be left with low self esteem, self-doubt, negative thoughts, feelings, beliefs and self-image. Being so entangled it can be difficult not to take on board a partner’s negative perspectives and attitudes. As well they may have miss read the partner and come to their own negative conclusions about themselves in certain situations.What…