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Stress Release

10 Steps to help you worry less (and be happier and healthier)

10 Steps to help you worry less (and be happier and healthier)

“I’ve had a lot of worries in my life, most of which never happened.” ― Mark Twain We can all relate to worrying about future scenarios that never eventuated. A reason for this is that part of our brain is wired for survival and therefore the mind subconsciously seeks out possible impending dangers to present to our conscious mind in…

Hypnosis For Healing Child Birth Trauma

Hypnosis For Healing Child Birth Trauma

Do you have emotional after-effects from the birth of your child? Even though your baby is in perfect health? Do you feel unsettled? Are you disappointed at your body? Are you secretly displeased in your caregiver? Do you sometimes replay the memory of the birth, wondering how it could have gone differently? I can help. There is a genuine need…