When you’re a mother, trying to find any me-time can be a lost cause, let alone more me-time! Do you sometimes reminisce about the times in your life when YOU were your priority? When you had time to go to the gym, enjoy an early morning run or bike ride on the weekends? When life wasn’t so busy and you…
“I’ve had a lot of worries in my life, most of which never happened.” ― Mark Twain We can all relate to worrying about future scenarios that never eventuated. A reason for this is that part of our brain is wired for survival and therefore the mind subconsciously seeks out possible impending dangers to present to our conscious mind in…
Do you still suffer from childbirth trauma? Do you have emotional after-effects from childbirth – even though your baby is in perfect health? Do you feel unsettled? Are you disappointed in your body? Are you secretly displeased with your caregiver? Do you sometimes replay the memory of the birth, wondering how it could have gone differently? There is a genuine…