Unlocking the Potential of Hypnotherapy in Young Minds Hypnotherapy offers remarkable benefits for people of all age groups, particularly for teenagers navigating the complexities of approaching adulthood. With the pressures and challenges of adolescence, hypnotherapy is a powerful tool that can be used to address and overcome a variety of habitual and behavioural issues. It operates on the principle that…
The Power of the Mind in Sports Performance Athletes often find their biggest challenge isn’t their physical capability but their mental resilience. Mental blocks, fear of failure, performance anxiety, limiting self-beliefs, and subconscious barriers often stop athletes from reaching, performing, and maintaining their full potential in competitive situations. These types of challenges can hinder your progress, no matter how much…
Understanding the Impact of Exam Stress on Students Exam season is one of the most daunting times for students, especially those in their final years of school. The pressure to excel academically, meet expectations, and manage a packed schedule can lead to overwhelming levels of stress and anxiety. Students often find themselves caught in a whirlwind of self-doubt, fear of…
How Hypnotherapy Can Help Break Unwanted Habits Have you ever tried to break unwanted habits through sheer willpower, only to find yourself slipping back into old patterns? Changing a habitual behaviour that no longer serves you can be challenging, especially when a hidden benefit or subconscious motivation is involved. These constant attempts and failures create a cycle of frustration that…
We all experience from time to time lack of motivation. No matter how good our intentions are, how important the task is, how urgent it is; we can sometimes lose the drive to see it through to the end. Motivational Hypnosis can help you to become more motivated. Often the reason why we don’t achieve, or fall by the wayside…
Drinking To Relax Or To Escape? Drinking to relax and drinking to escape are two different intentions that bring with them different outcomes and consequences. To relax usually takes 2 to 3 glasses of alcohol as to escape from one’s thoughts and emotions can take a lot more. Binge drinkers drink to get into a state where they are numb and…
Unlike diets which reduce calories that are likely to be put back on again, weight loss hypnotherapy brings awareness to the triggers and what drives the person to eat unconsciously. Hypnotherapy can help the type of person that struggles to stop after a small piece of chocolate and feels compelled to finish the whole packet. “Hypnotherapy can also help people…
Hypnosis, hypnotherapy, hypnotist & hypnotherapist: what do they all mean? People have been entering hypnotic–type trances for thousands and thousands of years. But the scientific concept of hypnotism wasn’t born until the late 1700s. The father of modern hypnotism is Franz Mesmer, an Austrian physician. Hypnosis was formerly known as mesmerism, after Mesmer, and we still use its derivative,’ mesmerise…
Can sugar addiction hypnotherapy stop you eating too much sugar? Sugar addiction affects a large percentage of the population of the western world. Millions and millions of people are addicted to sugar to some extent. Many who do not think they are sugar addicts would, in fact, find it very difficult to abstain from eating sugar for a few days.…
New Years’ resolutions are a conscious decision or in most cases wish full thinking made by millions of people to change their ways for the better. Why the majority of well-meaning people will fail to follow through with their good intentions is mainly due to not harnessing or understanding the power of the subconscious mind. Statistics from 2016 Showed only…