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Balance is a Beautiful Thing

Balance is a beautiful thing when we find the balance in any habit we can experience the best of both worlds.

An example of this is drinking an amount of alcohol that gives us relaxation but has us remain conscious and in control. 
When it comes to weight loss and eating, we could do well with eating enough to feel satisfied but not uncomfortably full.
Once a person becomes aware of what that balance is for them knowing it can be changed and refined any time, it is a simple matter of repeating the new habit until it becomes automatic.
In my sessions, I am exceptional at assisting my client to get in touch with what that balance would be for them and experiencing themselves doing the new habit in less time through hypnotherapy.