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How hypnosis helps mums maintain a healthier lifestyle

How hypnosis helps mums maintain a healthier lifestyle

When you’re a mother, trying to find any me-time can be a lost cause, let alone more me-time! Do you sometimes reminisce about the times in your life when YOU were your priority? When you had time to go to the gym, enjoy an early morning run or bike ride on the weekends? When life wasn’t so busy and you…

Stress Management Hypnotherapy

Stress Management Hypnotherapy

Why Stress Management Matters The relentless pace of modern life exerts a considerable toll on our mental and emotional health. Stressors ranging from workplace demands to complex personal relationships contribute to a background of constant pressure. Conventional coping mechanisms, such as substance use, over-eating, smoking, binge-watching TV or indulgent spending, offer momentary relief but often morph into a long-term stressful…

Why have a Life Coach?

Why have a Life Coach?

Unlocking Your Potential With Life Coaching The concept of a Life Coach might seem strange to you, but it’s been rapidly gaining traction over the past few years. No longer a trendy buzzword, Life Coaching has established itself as a powerful catalyst for change, helping countless people in their quests for balance, clarity and success in their lives. Whilst often…

Benifits of Life Coaching

LIFE COACHING  If you haven’t used a life coach, here is an overview of the benefits. Life Coaching is an ongoing professional relationship that can help you to produce rewarding results in your personal life and career. Life Coaching is goal orientated and is about achieving positive results in your life. You will be given techniques and simple strategies to…

Hypnotherapy for Children & Teenages

I derive great satisfaction in helping kids/ teenagers overcome habitual & behavioural problems with hypnotherapy especially knowing how difficult it can be for them at that early stage of life as they try and deal with lots of change. I have had excellent results due to my expertise and the fact that younger people are less set in their ways…

How Sports Performance Hypnotherapy Works

Sports performance can be hindered with mental blocks and limiting self-beliefs. A great example of how a limiting belief was surpassed is the story of the runner Rodger Bannister- According to legend, experts said for years that the human body was not capable of a 4-minute mile run. It wasn’t just dangerous; it was impossible. In the 1940’s, the mile…

How Hypnotherapy Can Help With Exam Pressure

Year 12 is a highly stressful time for many students. In fact, a survey of Year 12 students from a range of schools in Sydney showed how mentally & physically unhealthy life is for the students. Of the 722 students surveyed, 42% registered high-level anxiety symptoms, high enough to be deemed a clinical concern. Of the total studied group, 16%…

Why Some Behaviours Are Hard To Change

Sometimes changing a habitual behaviour that we are not happy with can be difficult especially if there is a secondary gain. Secondary gain is where an apparent negative or problematic behaviour provides a positive or beneficial result in some way. For example, smoking is not healthy but may help the person to relax or interact socially. Perhaps a person has…

Hypnotherapy for Motivation

We all experience from time to time lack of motivation. No matter how good our intentions are, how important the task is, how urgent it is; we can sometimes lose the drive to see it through to the end. Motivational Hypnosis can help you to become more motivated. Often the reason why we don’t achieve, or fall by the wayside…

Hypnotherapy For Binge Drinking

Drinking To Relax Or To Escape? Drinking to relax and drinking to escape are two different intentions that bring with them different outcomes and consequences. To relax usually takes 2 to 3 glasses of alcohol as to escape from one’s thoughts and emotions can take a lot more. Binge drinkers drink to get into a state where they are numb and…