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Stress Managment Hypnotherapy

Stress Management Hypnotherapy Stress management is essential in this day and age as everything seems to be speeding up and it is harder to find & prioritise time out to recoup and unwind. If stress is not managed well unhealthy habits can creep in like drugs, smoking, drinking alcohol, overeating, shopping & tv binging to name a few. These unhealthy…

Why have a Life Coach?

So what are the benefits of having a life coach? Life Coaching is an ongoing professional relationship that can help you to get a balance and excel in different areas of your life, personal, career and businesses. Life Coaching is not counselling or therapy; it is goal and future orientated and is about skillfully overcoming obstacles that are in the…

Why Quit Smoking Hypnotherapy Works

WHY QUIT SMOKING HYPNOTHERAPY WORKS In 1992, the highly regarded New Scientist magazine reported that hypnosis is the most effective way of quitting smoking. The same article concluded that willpower counts for very little. Think of the mind as comprising of two parts: your conscious mind and your subconscious mind. The Subconscious mind is used to analyse and consider. It’s…

Benifits of Life Coaching

LIFE COACHING  If you haven’t used a life coach, here is an overview of the benefits. Life Coaching is an ongoing professional relationship that can help you to produce rewarding results in your personal life and career. Life Coaching is goal orientated and is about achieving positive results in your life. You will be given techniques and simple strategies to…

Hypnotherapy for Children & Teenages

I derive great satisfaction in helping kids/ teenagers overcome habitual & behavioural problems with hypnotherapy especially knowing how difficult it can be for them at that early stage of life as they try and deal with lots of change. I have had excellent results due to my expertise and the fact that younger people are less set in their ways…

How Sports Performance Hypnotherapy Works

Sports performance can be hindered with mental blocks and limiting self-beliefs. A great example of how a limiting belief was surpassed is the story of the runner Rodger Bannister- According to legend, experts said for years that the human body was not capable of a 4-minute mile run. It wasn’t just dangerous; it was impossible. In the 1940’s, the mile…

How Hypnotherapy Can Help With Exam Pressure

Year 12 is a highly stressful time for many students. In fact, a survey of Year 12 students from a range of schools in Sydney showed how mentally & physically unhealthy life is for the students. Of the 722 students surveyed, 42% registered high-level anxiety symptoms, high enough to be deemed a clinical concern. Of the total studied group, 16%…

Why Some Behaviours Are Hard To Change

Sometimes changing a habitual behaviour that we are not happy with can be difficult especially if there is a secondary gain. Secondary gain is where an apparent negative or problematic behaviour provides a positive or beneficial result in some way. For example, smoking is not healthy but may help the person to relax or interact socially. Perhaps a person has…

Hypnotherapy for Motivation

We all experience from time to time lack of motivation. No matter how good our intentions are, how important the task is, how urgent it is; we can sometimes lose the drive to see it through to the end. Motivational Hypnosis can help you to become more motivated. Often the reason why we don’t achieve, or fall by the wayside…

Hypnotherapy For Binge Drinking

Drinking to relax and drinking to escape are two different intentions that bring with them different outcomes and consequences. To relax usually takes 2 to 3 glasses of alcohol as to escape from one’s thoughts and emotions can take a lot more. Binge drinkers drink to get into a state where they are numb and distant to their everyday troubles…