Unlike diets which reduce calories that are likely to be put back on again, weight loss hypnotherapy brings awareness to the triggers and what drives the person to eat unconsciously. Hypnotherapy can help the type of person that struggles to stop after a small piece of chocolate and feels compelled to finish the whole packet. “Hypnotherapy can also help people…
Hypnosis, hypnotherapy, hypnotist & hypnotherapist: what do they all mean? People have been entering hypnotic–type trances for thousands and thousands of years. But the scientific concept of hypnotism wasn’t born until the late 1700s. The father of modern hypnotism is Franz Mesmer, an Austrian physician. Hypnosis was formerly known as mesmerism, after Mesmer, and we still use its derivative,’ mesmerise…
Can sugar addiction hypnotherapy stop you eating too much sugar? Sugar addiction affects a large percentage of the population of the western world. Millions and millions of people are addicted to sugar to some extent. Many who do not think they are sugar addicts would, in fact, find it very difficult to abstain from eating sugar for a few days.…
New Years’ resolutions are a conscious decision or in most cases wish full thinking made by millions of people to change their ways for the better. Why the majority of well-meaning people will fail to follow through with their good intentions is mainly due to not harnessing or understanding the power of the subconscious mind. Statistics from 2016 Showed only…
Hypnotherapy is the focused attention of the mind, inducing a relaxed, receptive state of consciousness where we can explore the deeper levels of the subconscious that drive our thoughts, feelings and behaviours. Many of our choices in life are made by our logical conscious mind, but they are being driven by the past impressions and beliefs within the subconscious mind.…
What is hypnosis? Hypnosis is a natural state of selective, focused attention. The state of hypnosis can be compared to daydreaming and when we are absorbed in a good book or movie. As we focus on the movie, there are times we can forget we are in the cinema and easily absorb and take in the movie. How is it…
Hypnotherapy is a method of inducing a trance or a dream-like state of deep relaxation to treat disorders of a mainly psychological or emotional origin. It has been practised in various forms for thousands of years by many cultures including Druid, Celtic and Egyptian. In the 19th and early 20th centuries, hypnosis (or ‘mesmerism’) was seen more like a sideshow…
We know that to lose weight we need not eat unnecessarily and move the body daily. Why is it not so easy for some? Often, it’s because there’s a lot of baggage in the subconscious that can weigh us down. Hypnotherapy is a tool that can help with the focus needed to achieve long-term weight-loss success. “There are a couple…
Hypnotherapy Statistics Have you ever wondered how effective hypnotherapy is? Scientists and researchers around the world have come together to provide us with facts and figures about hypnosis. The verdict: It works! Results from Studies Stop Smoking – Hypnosis is 3 Times as Effective as Nicotine Patch and 15 Times More Effective Than Willpower The results from more than 600…
Hypnotherapy For Fear of flying A fear of flying (aka aerophobia, aviophobia) can cause anxiety in prospective air travellers, sometimes to the extent that they will avoid this means of travel wherever possible or, if it is inevitable, resort to tranquillizers or worse still, alcohol, in an attempt to calm themselves down. The fear itself can result from the anxiety…